Sole Picatta

Delicate sole fillets lightly dredged in flour and pan-seared until golden, then finished in a tangy lemon-caper sauce with a hint of white wine. Served with a side of whole-wheat pasta and a medley of lightly steamed seasonal vegetables, this coastal-inspired dish delivers elegance and bright flavors at a budget-friendly price. Macros: ~500 kcal | 32g Protein | 55g Carbs | 15g Fat